I am offering special 30 minute sessions of personal training to help you follow the programs Dr. Niequist suggests to exercise & strengthen your core.
I have a small execise studio in my home: very near Niequist Chiropractic Clinic or I could come to your home for the training.
The fee for this training is $40.00 for the first session. After session #1 - you can purchase 3
or more sessions at a time for a discounted rate of $30.00 per session.
WHY WEIGHT FULL HOUR SESSIONS DESIGNED FOR YOU
I also offer my regular one hour sessions to incorporate functional training for everyday life, cardio, kettle bell, medicine ball and much more for your personally designed program. You have the option to train in the comfort of your own home with these sessions as well as the choice of training in my studio. Please call for more info & to make an appointment.
You don't need to signup forever, maybe you just need a "kick start"
Do you agree?
1. The toughest part of exercise is getting started.
2. The next most difficult is having the knowledge of what to do.
3. Lastly, making the workout time as convenient and productive as possible in our busy lives.
Laurie Remke
(A.C.E. Certified Trainer & Waterski Couch)
Contact info: 847-658-5422 (LV MSG between 9am - 5pm)
e-mail: gimme32off@sbcglobal.net
